Jen’s Blog

Wellness Holiday – Lanzarote

La Isla y el Mar Hotel Boutique - Lanzarote Are you are training for an event and want to maintain a healthy lifestyle whilst on holiday and often find it difficult to find a Hotel with the facilities?   This is such a common issue when we are looking to book our...

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Stop Yo-Yo Dieting

Learn to STOP Yo-Yo Dieting Losing weight, burning body fat and gaining control of Blood Sugars Are you tired of allowing your mood to be decided on based on the number on the scales on a Monday morning? Always looking for the next best fad...

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Apple Cider Vinegar

Health Benefits of taking Apple Cider Vinegar  Apple cider vinegar for weight-loss, fat burning, and gut flora balance These are my top tips on why you should take apple cider vinegar each day to improve your overall health.  Sooner or later on your quest to lose...

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