Jen's Nutri-Skin Blog

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Jen Adams - Body & Skin Clinic

Dark Circles & Milia

How to reduce dark circles and milia around your eyes Do you struggle with puffy dark eyes and hard white spots? From time to time we have all experienced discolouration and puffing under our eyes, usually associated with sleep deprivation that leaves skin pale and puffy and allows dark tissue and blood vessels beneath the …

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Jen Adams - Skin & Body Clinic

Do you suffer with oily and shiny skin?

Do you suffer from oily and shiny skin? Learn about which factors cause oily skin, and what nutrition changes you can make to help keep your skin be hydrated? Throughout our lives our skin will go through several changes, influenced by many factors, not least fluctuating hormone levels. One of the most common skin types …

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Jen Adams - Minerals Menopause

Essential Minerals – Menopause

Essential Minerals - Menopause There are three key minerals you need when managing the effects of menopause Menopause is often viewed as ‘stage’ of a woman’s life, and as such, there is a general assumption that menopause can somehow be defined as a specific period or length of time. However, the reality for many is …

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Jen Adams - Healthy Liver

Importance of keeping your liver healthy

The Importance of keeping your liver healthy Because it is one of the most important and complex organs in your body Did you know that after your brain, your liver is the most complex organ in your body? Its complicated network of blood vessels and metabolic cells help to keep your liver healthy, filtering food …

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Jen Adams - Fatty Acids Omega Family

Fatty Acids Family Omega 3, 6 and 9

Fatty Acids Family - Omega 3, 6 and 9 Essential Fatty Acids explained in detail for you to understand the foods best to help reduce inflammation and promote healing. Previously I discussed the essential fatty acids, which belong to the polyunsaturated fats group. They are ‘essential’ because our bodies need them for biological processes, but …

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Jen Adams - Protien

How Important is Protein for Weight Loss?

How important is protein for Weight-loss Protein for weight-loss is essential for our bodies to build and repair muscle mass Our bodies use protein to build and repair cells and tissues, and for this reason, it is often called ‘the building block of life’. Protein is an essential requirement for blood, skin, hair, nails, bones …

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